Ulcerative colitis is a type of chronic inflammatory bowel disease wherein the inner lining of the large intestine gets inflamed or ulcers due to an abnormal immune system response. There are plenty of causes of this disease and symptoms can also vary from one person to another. However, there are some natural and effective ways to help treat this disease if you’re already tired of taking anti-inflammatory medications for your condition.
Here are some of the best natural ways to try out if you’re suffering from ulcerative colitis.
Try Out Herbal Remedies
Herbal remedies have been used by many people to treat different health conditions ever since many centuries ago. This means that herbal can actually help relieve medical conditions without those negative side effects unlike taking medicines.
For those who have ulcerative colitis, anti-inflammatory herbs such as turmeric, green tea, and ginger are the best to take. Since they are herbs, you can add them into your cooking or even take them as tea. Anti inflammatory tea are readily available in shops so you don’t have to prepare the herbs manually to enjoy a cup of healing tea.
Avoid Certain Foods
Since a healthy diet is essential in maintaining good health, there are certain foods that should be avoided to prevent the relapse of ulcerative colitis. A lot of studies have shown that foods containing high amounts of fat are not recommended for people with ulcerative colitis.
However, for some people, there are other foods that cause a relapse in their condition such as caffeine, dairy, or raw fruits. It is still important to keep track of the things you eat and note the foods that make your condition worse.
Lessen Stress
Stress has a lot of negative impact to our health and this includes digestion problems. When you get stressed, there is also a high chance of your condition to relapse. Managing stress may seem challenging but it actually does a great help to alleviate the pain of ulcerative colitis.
Look for ways to lessen your stress. If you’re feeling stressed out, look for ways to de-stress and relax. There are plenty of ways to do this such as meditation, yoga, or simply doing things that make you feel happy and relaxed. You could also seek professional help if you have trouble managing stress.
Take Omega-3 Supplements
Aside from maintaining a healthy diet, taking omega-3 fatty acids as supplements also helps ease the inflammation caused by ulcerative colitis. It is naturally found in fish and seafood but you can also get it from nuts and some seeds. If you can’t eat much foods that are rich in omega-3, you can still take it conveniently in the form of capsule supplements which is more convenient.
Taking a step in dealing with ulcerative colitis start with yourself. Aside from medications and treatments, there are still plenty of natural ways you could try out to relieve yourself from the pain and suffering from this condition.
