There are many things that affect your sleep and among them are the type of mattress and the pillows you use. While a mattress has a larger financial investment, pillows should also be given the same care when you select them as it can have an impact on your sleep. If your pillow is worn out and you find yourself folding it in half to create better support, this is a warning sign that you have to update your pillows.
Good sleep will have a big impact on the rest of your day. If you sleep poorly, you will wake up with body pain and your mind will be stressed. You have to make sure your sleeping posture is healthy. Your body has to be in proper alignment. Your neck and shoulders should be supported properly. If you are stuck at a bad angle that makes you crane your neck or twist it, your spine will be out of alignment and you will wake up with pain and you will also not be able to sleep properly throughout the night. Something that not many people know is that pillows have to be replaced after one and a half years of use. If you have high quality pillows, you will be able to use it for longer. But if your pillows are years and years old, you will not be getting the support you need.
When picking a pillow, you have to consider the fill options. You can visit a pillow sale Australia to get an idea of what is on the market and the number of options available to you. Down pillows are very soft and they are made of duck or goose fibres. Some people find themselves allergic to down and this is due to filling that hasn’t been cleaned properly. If this is a concern to you, you can search for hypo-allergenic down. Wool is another option for hypoallergenic pillows and they are resistant to mould as well. The benefit of wool pillows is that they can wick away sweat and moisture you generate when sleeping and this helps you regulate body temperature better. You Down pillows are more expensive than synthetic down or polyester fill pillows. The latter tend to flatten down quicker and need replacements. When the fill power of the pillow is high, it indicates high quality whether the pillow fill is synthetic or down.
Cotton pillows are also hypoallergenic but you will notice that they can be quite flat. If you have a lot of allergies, this is a good option to consider. If you are looking for more firmness in a pillow, latex pillows are a good fit and they are resistant to dust mites and will not be subjected to mould. You can find contoured latex pillows that can give you some additional support. Check the weight of the fill as well to see which suits your preferences. If you are looking for something lightweight, your options are synthetic or down pillows. For heavy pillows, you can go for latex or memory foam.